Always feeling tired and sleepy

10 Reasons Youre Always Tired (And What You Can Do About It)

always feeling tired and sleepy

How To Stop being Tired All The Time - How To Reduce Winter Tiredness - Best Way To Reduce Tiredness

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If you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, "Why am I always tired? Fatigue and a lack of energy are a big problem for many people, but these problems can only be addressed if you know what is wrong. If you are feeling constantly tired, the first thing you should do is see your personal physician for a checkup. Your doctor can take a careful history, perform a physical exam, and do any needed testing to determine the cause of your fatigue. While a lack of sleep may seem to be an obvious cause of chronic fatigue, it is a surprisingly common reason for feeling tired.

Do you often ask yourself, "Why am I so tired all the time? Tiredness can cause an array of problems. For example, around 1 in 25 adult drivers report falling asleep at the wheel each month. About 72, crashes and 44, injuries each year are a result of drowsy driving, and that's not to mention the estimated 6, fatal crashes caused by drowsy drivers. Everyone feels tired at some point in their lives whether it's due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work.

Everyone feels tired now and then. But, after a good night's sleep , most people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. He or she may be able to help you find out what's causing your fatigue. In fact, your doctor may even suggest you become more active , as exercise may reduce fatigue and improve quality of life.

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued 1 , 2 , 3. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. This article lists 10 potential reasons why you're always tired and provides recommendations for ways to get your energy back. Carbs can be a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used for fuel.

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Why you feel tired all the time

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Back to Live Well. But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Most psychological causes lead to poor sleep or insomnia , both of which cause daytime tiredness. The strains of daily life can worry most of us at some point. It's also worth remembering that even positive events, such as moving house or getting married, can cause stress. Read more about how to deal with stress.

Back to Sleep and tiredness. Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out. We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest. One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia.

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Common Causes of Fatigue

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