- Four Ways to Keep Your Circulatory System Healthy
- Circulatory and Respiratory Systems Working Together to Maintain Homeostasis
- Slogan About Respiratory And Circulatory System
Four Ways to Keep Your Circulatory System Healthy
The function of our Circulatory System is to help our blood circulate properly through daily exercise, healthy food and proper care of our mental.and you with your andhra jyothi news paper today
In order to keep your heart healthy, you should exercise regularly, eat a healthy diet rich in vegetables, fruits, lean meats, and maintain a normal blood pressure. If you have a strong family history of heart disease, visit your doctor to discuss further testing such as cholesterol levels and blood glucose. With the prevalence of coronary artery disease CAD , hypertension HTN , congestive heart failure CHF and other cardiac disorders and medical diagnosis, there are many disease specific instructions that you may get from your doctor. Some basic heart healthy instructions may include:. Simple lifestyle choices make a big difference in your heart health. Here are 7 steps to a healthy ticker:.
The human respiratory and circulatory systems work together to supply the body with oxygen and get rid of waste carbon dioxide. While the former deals with air and the latter with blood, they work together seamlessly by coordinating the functions of the many parts of each system. Other systems in the body, such as the digestive system and the nervous system, are important too, but the circulatory and respiratory systems have to work continuously, usually without pausing even for a few minutes. The circulatory and respiratory systems absorb oxygen from the air and transfer it to all parts of the body while absorbing carbon dioxide from the body and releasing it into the air. When a person inhales, the lungs expand and fill with fresh air.
Heart disease is the leading cause of death in the United States, with 50 percent of those deaths men and 50 percent women, according to the Centers for Disease Control and Prevention website. Although there are risk factors that cannot be changed, such as family history, making lifestyle changes can significantly lower your risk of damage to your heart and circulatory system. Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions. Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack.
You take over six million breaths every year. By knowing the common harmful substances many people breathe on a daily basis, as well as the activities that promote lung health, you can start taking better care of your lungs today! The easiest way to take good care of your lungs, besides avoiding smoking, is to breathe deeply more often. Additionally, breathe through your nose instead of your mouth, because your nose hairs filter out a lot of particles, like pollen. For more advice from our Medical co-author, like how to reduce your exposure to pollution, scroll down! This article was co-authored by Chris M.
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Circulatory and Respiratory Systems Working Together to Maintain Homeostasis
Chat or rant, adult content, spam, insulting other members, show more. - You might find some good inspiration from School House Rock's "Circulation" song.
Slogan About Respiratory And Circulatory System