What to do if you fall
IS IT BROKEN?! Accident Caught On Camera! ????and
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If you have a fall try not to panic. Although you may feel shocked, remaining calm will help you to assess the situation. What you do next will depend on if you're hurt and whether or not you're able to get up without help. If you've created a falls plan , you should try to follow it as closely as you can. The first thing you need to do after a fall is work out if you're hurt. Take a few minutes to check your body for any pain or injuries, then:.
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Signs your foot or ankle injury is serious