Pros and cons of honey

10 Surprising Health Benefits of Honey

pros and cons of honey

Nov 27, What are the benefits of honey? Let's take a closer look at this natural sweetener. Honey is sweet and wonderful and all the rage right now.

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It's very high in beneficial plant compounds and offers several health benefits. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment 1. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited. Nutritionally, 1 tablespoon of honey 21 grams contains 64 calories and 17 grams of sugar, including fructose , glucose, maltose and sucrose. It contains virtually no fiber, fat or protein 2.

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Honey is sweet and wonderful and all the rage right now. Everyone I know has read some article about the wonderful health benefits of honey, but it can get a bit complicated. Honey has been used for generations and in many different cultures as a remedy for many health ailments. I heard about this yet again at our recent trip to Yorktown, Virginia. One of the guides related how the soldiers during the Revolutionary War used honey topically to heal cuts and scrapes. The processing, or lack thereof can make all the difference in the healthfulness of this tasty golden sweetener. The primary reason honey is pasteurized is because it retards the crystalization of honey.

Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has An amber-hued pool of honey might seem like your idea of heaven, but could it also be the key to your weight-loss problems? While honey certainly has its share of benefits, among them its ability to aid digestion and boost your antioxidant levels, its role in weight loss isn't as clear just yet. Still, there's reason enough for you to consider switching to this sweetener.

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Is Honey Good for You, or Bad?

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Is honey better for you than sugar?

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Top 10 Health Benefits of Honey

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5 thoughts on “Pros and cons of honey

  1. This is largely due to the numerous health benefits associated with it and its antioxidant content.

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