Legs abs and buttocks workout

6 Exercises to Tone Your Abs, Butt + Thighs {25-minute circuit workout}

legs abs and buttocks workout

This new circuit plan from fitness expert and certified trainer Jessica Smith fires up your fat-burning and builds lean muscle in your abs, butt, and legs—all at the .

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I get asked all the time how to tighten and tone specific areas of the body. This triple threat workout is one you are going to want to add to your weekly training routine. Grab a medium-to-heavy dumbbell and get to work! If you prefer, you can view this video on Youtube here. I had to throw that ending on this video for all my nursing mamas; I mean it is National Breastfeeding Month after all!

Katie Winterhof has taught physical education, health and nutrition at both the elementary and secondary levels. She has taught various fitness classes since Winterhof holds a Bachelor's degree in physical education from the University of Northern Iowa and a Master's degree in the linguistically diverse from Regis University. Building strong and shapely legs, abs, arms and butt muscles will not only make you feel more awesome in the gym, but you'll feel more confident when you're out on the town. There are plenty of great exercises that help you shape and tone all these areas.

There are a total of seven moves in this workout. Squats are great for your butt and thighs. The reverse lunge with front kick will leave your legs burning. Russian twists and lifts target your abs, working both your lower abs and obliques, while calf raises are good for your calves. And finally, mountain climbers and squat jumps get your heart racing at the same time that they strengthen your core muscles, hamstrings, and quads. What to Do: Complete all the exercises in order without rest in between.



7-Minute Abs, Butt and Thighs Workout

Cover models aside, most of us dread the thought of slipping on a bikini especially at the beginning of the season. Well, get ready to kiss your swimsuit phobia goodbye. This workout, created by Los Angeles-based trainer Patrick Goudeau, tames your biggest trouble zones through a series of circuits.

This twofer exercise works the abs and butt in a single move

Your legs and abdominal muscles are often the two muscle groups that get neglected in a typical training week, whether it's a few useless crunches bolted onto the end of your session or skipping leg day altogether in an effort to further grow your mirror muscles. To help put an end to that, we tasked PT Jonny Jacobs with creating a legs and abs workout combo to have you firing on all cylinders, to sizzle belly fat and to ensure that no muscles at the end of your week are left unattended. Jacobs has you performing three supersets, pairing a legs move with an abs exercise for four rounds, strengthening not only your lower-body and core, but burning serious calories and fat stores too. A stronger core makes a stronger, fitter and more efficient athlete. Stand with your feet set wider than shoulder-width and hold a kettlebell with both hands up at your chest. Sit back into a squat, keeping the kettlebell high on your chest, drive back up and repeat.

As you may have noticed, we love efficiency here at Paleohacks.
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3 thoughts on “Legs abs and buttocks workout

  1. Blast calories while toning your abs, butt, and thighs in quick-fix minute sessions! Then, get ready to show off your new summer body on the beach.

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