How to make labor easier and less painful

Revealed: The 20 ways to have an easy labour (according to a midwife!)

how to make labor easier and less painful

So when contractions begin -- you'll feel them first in your lower back or as . feeling less pain and anxiety during childbirth than those who were not massaged.

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Show less Giving birth can be an intense, but rewarding experience. You may wonder how you can make your labor less strenuous so you can enjoy it. Do exercises that will strengthen your legs, pelvis, and hips early in your pregnancy so you have the stamina for labor. You can also get support and information on labor from your doctor, midwife, or doula so you know what to expect.

You should always consult with your own doctor before making any changes to your diet or lifestyle. What about Evening Primrose Oil? Reader Feedback : Did you do anything special to prepare for labor? Your email address will not be published. Recipe Rating. Notify me of follow-up comments via e-mail.

Learning all you can about labor and delivery is one of the best ways to help you manage the pain of childbirth when the time comes. Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix.
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Bringing a new life into the world takes a lot of work, both physically and mentally. Read on for tips on how to make labor and delivery easier. Having a birthing discussion or listing your birth preferences may be a better way to think about it. Whatever you decide, make sure the people you invite can be counted on to make you feel better—and that your hospital actually allows that many people to be in your room. Other topics to discuss may include your expectations in terms of immediate skin-to-skin contact after delivery, your desire to avoid a c-section and episiotomy unless absolutely necessary, your preference for delayed cord clamping , your choices for pain management and what happens to your newborn immediately after delivery.

Even if you've never given birth before, it probably doesn't surprise you to hear that labor hurts. Of course it does. Childbirth is the biggest physical feat your body will ever achieve, which should make you feel like a rock star, although it maybe has you feeling more anxious than anything else. Yes, it hurts, but there are techniques you can try to ease the pain of labor. That's precious cargo you're carrying. Kegels Kegels are a small exercise with big impact.

15 strategies for an easier labour

Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength

Learn secrets for an easier labor and delivery

By Lisa van de Geyn Aug 25, Photo: Stocksy. When Whitney Hilts was pregnant with her first child four years ago, she armed herself with information, anything that might make her labour and delivery as easy as possible. With her second, born in August , she had a different plan. There are plenty of ways to ensure you have an easier labour and delivery, and almost all of them start before your contractions do. Here are six things you can do now for a better delivery on labour day.

Familiarizing yourself with the stages of childbirth and practicing comfort measures before the big event will help you feel less anxious, which can make for an easier labor , says Robert Stern, M. Shop around for the right childbirth classes, suggests Teri Shilling, president of Lamaze International. Look for a small class with fewer than ten couples , a certified instructor, and goals that mesh with yours. Your partner will likely be by your side throughout labor , but you may want to line up additional help. According to an analysis of clinical trials published in the American Journal of Obstetrics and Gynecology, women who had continuous care provided by a doula a person trained to support a laboring mother and her partner were 50 percent less likely to need a C-section and 30 percent less likely to need pain medication, and they experienced a labor 25 percent shorter than those without this care. Discuss labor support with your doctor or care provider: Both you and she should be comfortable with the doula you hire. For first-time mothers, active labor lasts an average of 12 to 14 hours.

Dealing With Pain During Childbirth

We've teamed up with midwife Anne Richley, who's here to share 20 ways to help you be as prepared as possible for labour. Hopefully these tips should help make labour that little bit easier for both mum and baby. From around 34 weeks, you can encourage your baby to get into the right position for birth. I had no difficulties during labour, so it was definitely worth doing. One of the best techniques to get through labour is to focus on the fact that you are coping with the situation. Try and go for a short walk each day without becoming short of breath , or ask your midwife about local yoga or aquanatal classes in your area.

By Jennifer Elliott Dec 17, Many mothers will say it was giving birth. Categorized as high-risk for a premature baby due to her unicornate uterus half a uterus , Brody was determined to give herself the best possible chance of a natural, full-term birth. And last February, at 36 weeks just a week away from term , she gave birth vaginally and without pain medication to a healthy baby girl! Some of us, like Sylvia Brody, might have additional fears due to medical conditions.

Labor is work. Sometimes, it can be difficult, daunting, physically demanding, soul-testing work. But some things can make that process a little smoother — more comfortable and relaxed, less stressful and anxious. Perhaps a little less work. It starts before you get to the birthing room, by planning ahead and preparing your mind and body for the rigorous journey you and your baby will take to finally meet face to face. Birth plans have been around for a while now.


4 thoughts on “How to make labor easier and less painful

  1. Yes, it hurts to deliver a baby, but there are some techniques that may make it a bit easier.

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