FST7 Big and Ripped
Best Ever FST-7 Biceps Workout with 4x_Physique_Olympia_Jeremy_Buendia Hany_Rambod FSTand you how
He has been using this training principle for many years exclusively with his clients to create physiques that win. FST-7 is a training system I devised after years of research and a great deal of trial and error with many clients. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. I have had many clients use this system for overall growth and especially to improve stubborn bodyparts that were seemingly resistant to just about anything else the person had tried. There are three types of fascia in the human body, but the type bodybuilders should be concerned about is deep fascia.
Intermediate lifters can get all they can handle from just FST-style sets. Advanced lifters can chase all seven. Machines, free weights, barbells, and bodyweight are interchangeable when utilizing these training tips, so take the concepts you learn from each muscle group and apply them to whatever phase of training you are currently in to get big and ripped! Source link. In the video, Hany has Jeremy alternate high cable curls with barbell spider curls. The biggest mistake Rambod sees in the gym is curling so heavy the shoulders do the work, not the biceps. Build better peaks by supinating your wrists, turning your pinkies toward yourself.
FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide
Want to get big and ripped like Jeremy Buendia? Then, download the FST-7 workout app. Purchasing this app also provides access Bodybuilding. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.