- Iodine Rich Foods
- 11 Iodine-Rich Foods You Wouldn’t Have Known About
- Best Raw Vegan Sources of Iodine
Iodine Rich Foods
Top 15 Plant-Based Foods High In Iodine – Listand does
Iodine is an essential mineral for a healthy functioning and is in every cell of the body. It is critical in the development of the fetus and in infants and impacts health throughout all life stages. The thyroid produces hormones using iodine and these hormones control our metabolism rate, cell development and repair, energy production. Iodine is used throughout the body in the muscles, inside the skin, salivary glands, ovaries, breasts, prostate, stomach, for bone and brain development. Our focus is on how to prevent iodine deficiency. The mineral iodine is found in soil and in the ocean. The ocean provides us with iodine rich foods in the form of sea vegetables, fish and crustaceans which are the richest naturally occurring sources of iodine.
Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Its deficiency may lead to conditions such as hypothyroidism, goiter, cretinism, auto-immune diseases and preventable mental retardation in children. Iodine deficiency during pregnancy can not only be harmful for the mother but for child's mental and cognitive development as well. Iodine becomes important when it comes to the production of hormones in the thyroid glands. An average adult needs about micrograms of iodine daily to maintain healthy and proper production of thyroid hormones.
It is very important to include high amounts of iodine rich foods in your diet as the body Sea vegetables contain excellent sources of iodine.
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Interestingly, your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body 1 , 2. The recommended daily intake RDI of iodine is mcg per day for most adults. For women who are pregnant or nursing, the requirements are higher 3. In fact, one-third of the population is at risk of deficiency, particularly those who live in areas that have only a small amount of iodine in the soil, including European countries 1. Iodine deficiency can lead to swelling of the thyroid gland, known as goiter, and hypothyroidism, which can cause fatigue, muscle weakness and weight gain 1 , 2 , 4. Seaweed is one of the best natural sources of iodine.
11 Iodine-Rich Foods You Wouldn’t Have Known About
Around 2 billion people in the world suffer from iodine deficiency 1. This deficiency, if not corrected, can lead to brain damage and irreversible mental retardation 2.
Best Raw Vegan Sources of Iodine
Iodine also plays a major role in preventing fibrocystic breast diseases, a condition that causes swelling of the breast tissues. Iodine modulates the effect of the hormone estrogen in the breast tissue, thereby decreasing the swelling. Besides breast fibrocystic diseases, iodine can also prevent health conditions like cognitive impairment, cretinism, hypothyroidism, hyperthyroidism, multiple miscarriages. Our body contains 20 to 30 milligrams of iodine, which is stored in the thyroid gland, just below the voice box. Some amounts of iodine are also found in the lactating mammary glands, salivary glands, stomach lining and blood. A deficiency in iodine can have a terrible impact on the body. The deficiency occurs due to insufficient consumption of iodine rich foods.
Advanced Search Search Tips. Posted by Andrea Lewis on December 04, The mineral iodine is essential for good health, and because our bodies cannot manufacture it, it is critical that we eat foods that contain it. A common criticism of both vegetarian and vegan diets is that they avoid many of the foods that contain iodine. Ironically, there are whole foods that contain as much and, in some cases, more iodine than the most recommended animal sources. The foods I have listed contain varying amounts of iodine, but most contain as much or more than the animal sources that are often recommended to those low on the mineral.
Top 10 Iodine Rich Foods - Iodine is a mineral that is found primarily in seafood and sea vegetables along with other food items.
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