- What is Lymphatic Drainage Massage?
- Lymphatic Drainage
- Top 10 Lymphatic Massage Therapists near you
- Do Lymphatic Drainage Massages Work? One Editor Finds Out
What is Lymphatic Drainage Massage?
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Lymph nodes , which filter out the debris, are found throughout the body, with especially large groups of them in the neck, armpits, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system. The light rhythmic movements, applied without massage oil, stimulate the lymphatic system without compressing the vessels — allowing lymph to move easily through the tissues and lymph nodes.
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Yes, it has a seriously unglamorous name, but lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage usually referred to as MLD decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. After spa-goers have had a lymphatic drainage massage, they may never go back to a regular massage again! Lymphatic drainage massage helps deliver cellular waste including viruses and bacteria to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Lymphatic drainage massage is good at reducing swelling, healing acne, relieving fatigue, and helps the body detox.
A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this. However, surgery, medical conditions, or other damage can cause fluids to build up in your lymph system and your lymph nodes, a condition known as lymphedema. For example, if you have lymph nodes removed as a part of cancer surgery to your left breast, only your left arm, not your right, might be affected with lymphedema. Lymphedema can also occur as a result of an injury or medical conditions such as congestive heart failure CHF or blood clots in the body. To move waste fluids away from the damaged area, lymphatic massage, which uses a gentle pressure, can help. Fluid build-up is uncomfortable and causes pain and heaviness in the affected area.
Top 10 Lymphatic Massage Therapists near you
Get into the gentle rhythm of Lymphatic Drainage. Discover everything you need to know about this unique massage type including health benefits to post-surgery patients. Spa Sci-fi? Benefits of lymphatic drainage range from a decrease in facial puffiness and a boost in immune function to a smoothing of cellulite and a soothing of muscle soreness. After spa-goers have had a lymphatic drainage massage, they may never go back to a regular massage again! The Story Behind the Treatment The specific treatment, actually called manual lymph drainage usually referred to as MLD was developed in the s in France by Emil Vodder, a Danish physical therapist, and his wife, Estrid, a naturopath. Their method is still taught to spa therapists at Dr.
Full disclosure: I am a sucker for any wellness, beauty, and health trend I find on Instagram. There have been ones that have now been incorporated into my approaches to beauty and wellness. There have also been ones that I could definitely live without. Over the past few months, I have noticed the increase in influencers, bloggers, and models getting lymphatic drainage massages to detoxify their bodies. Honestly, I was skeptical at first that a massage could do all that it claimed to help with. After contemplating it for awhile and doing my research, I finally decided to give it a try. I made an appointment at a local massage and healing center near me.
Do Lymphatic Drainage Massages Work? One Editor Finds Out
Give us a few details so we can match you with the right professionals. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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I'm a lifestyle editor living in Los Angeles, so it was only a matter of time before I became a firm believer in the power of holistic wellness treatments. This may not sound like much, but as someone who got kicked out of her first yoga class for checking her email, I'd say I've come a long way. This change occurred when I read about a treatment that promised to deliver the same level of pampering and relaxation as a massage but with more long-term benefits, like an immunity boost; healthier-looking skin; reduced cellulite , stress, and bloating ; better quality of sleep ; and an improved metabolism. This magical treatment is called a lymphatic drainage massage, and works by stimulating oxygen distribution throughout your body and warding off toxins. To give it a try, I reached out to two of Los Angeles' hippest wellness spas, The Now and Shape House which also has locations in New York , to see if this massage lived up to the hype.
Originally constructed in as a high-end apartment building, the family owned and operated property houses contemporary-style guestrooms and suites. The 11,square-foot 1, square meters Nob Hill Spa features an indoor infinity-edge pool with floor-to-ceiling windows offering far-reaching views of downtown San Francisco, a fireside lounge, and steam and sauna rooms. The spa's extensive services reflect the four founding cultures of San Francisco - Chinese, Italian, Japanese, and Victorian - and include a variety of holistic and Ayurvedic treatments, as well as beauty and relaxation treatments influenced by diverse healing traditions. Contemporary American spa cuisine is available poolside form the award-winning Big 4 restaurant. The city's famous cable cars stop just outside the hotel entrance to transport guests throughout the area. In addition, complimentary chauffeur service is also available for guests whose itinerary includes the financial district or the well-known Union Square shopping district. The hotel is also in close proximity to some of the city's well-known landmarks such as the Fisherman's Wharf, Chinatown, and the Embarcadero.