100 pushups a day challenge

This Is What Happens When You Do 100 Push-Ups A Day For 30 Days

100 pushups a day challenge

100 Pushups A Day For 30 Days CHALLENGE - Results

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Maybe in your bedroom, late at night. Either way, every man — gym hero or complete amateur — can get to grips with the simple push-up. But, like almost every challenge in life, it is not without its rewards. To help get you to triple figures, we recruited some of the best experts out there to talk you through mastering the perfect push-up. Think again. He suggests setting up with your hands directly under your shoulders, engaging the core, then squeezing the glutes as though you are tucking your tailbone underneath you.

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing consecutive pushups! Think there's no way you could do this? I think you can. All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 50 consecutive pushups, but let's face it, you're in a big minority.

I'm already in pretty decent shape — I'm a competitive swimmer who hits the pool times a week. But we live in an age where people feel the need to hit the flashiest, most expensive gyms or try out the trendiest boutique workout classes to stay in shape. And while I love SoulCycle as much as the next avocado toast-eating millennial, I wanted to know what would happen if I put myself through a fitness challenge that you could do anywhere.
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So, you've completed your initial test and keen to start the program? Excellent news! If you managed 5 or less pushups in the test, follow column 1. If you completed between 6 and 10 pushups, column 2 is for you. Between 11 and 20 consecutive pushups?

Push-ups are one of the oldest and most basic exercises for a simple reason—they target all the major muscles in the upper body and boost core strength. The best part, push-ups don't require equipment. You can do them anywhere. So put down the weights and test your body. Your task is to complete push-ups a day for 30 days.



30-Day Push-Up Challenge

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How To Do 100 Push-Ups A Day

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