52 years old and tired all the time

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52 years old and tired all the time

If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. Try going to bed and waking up at the same time every day. If you were very busy during your working years, you may feel lost about how to spend your time.

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If you frequently wonder: "Why am I always tired? Two out of every five Americans report feeling wiped out most of the week, and research from the Centers for Disease Control shows that 1 in 3 adults fails to get enough sleep. Between work or school, family and friends, and all the other commitments you're juggling, it's easy to blame constant fatigue on a busy lifestyle. But if you've made some simple lifestyle changes—like going to bed earlier and managing stress —and you're still feeling the symptoms of fatigue, you might need professional help, says Sandra Adamson Fryhofer , MD, an internal medicine doctor in Atlanta. The reason? Excess exhaustion could be a sign of a more serious medical condition that's likely treatable. Here are seven sneaky health conditions that could explain your sluggishness.

Did you know that hypothyroidism is one of the most common causes of fatigue in women? So many of the women I work with complain of fatigue. My experience has been that the cause is most often from more than one source. Getting the proper diagnosis, or rather, uncovering the underlying root cause, is crucial for you to get your energy back. It certainly was for my patient, Mindy.

But when, three years ago, she actually began to fall asleep in the middle of the day, she started to worry. But I was a size 12, so my weight was hardly a health problem. Last year, having almost collapsed when ill with a run-of-the-mill virus, she finally persuaded another GP to run some tests and was found to have dangerously high levels of calcium in her blood. It was a sign that her parathyroid gland was seriously malfunctioning. Most people have heard of their thyroid gland, a small, butterfly-shaped organ that nestles in the small dent in the front of the neck — but few people know they have four tiny parathyroid glands that lie behind the thyroid. These glands, each the size of a lentil, regulate calcium levels in the blood.

Everyone feels tired now and then. But, after a good night's sleep , most people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. He or she may be able to help you find out what's causing your fatigue. In fact, your doctor may even suggest you become more active , as exercise may reduce fatigue and improve quality of life.



Sleep and tiredness

Back to Live Well. But tiredness or exhaustion that goes on for a long time is not normal.

What causes low energy in men?

When Dr. Christopher Callahan examines older patients, he often hears a similar refrain. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. More Videos The secret to living to ? Story highlights People's bodies change as they age, but aging doesn't equal decline Talk to your doctor if you're tired, weak, depressed or don't feel like eating.

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