Why do i feel so empty and sad inside

I Feel Empty: When A Lack Of Meaning Is Something More Serious

why do i feel so empty and sad inside

Sadness Vs. Depression

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Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the feeling of desolation, the feeling of a gaping inner hole inside. Your insides ache under the gnawing pressure of this profound vacuum. How can feeling empty be so terribly painful? As the feeling intensifies, so does your desire to seek relief.

When a person is feeling empty, they are plunged into an inner abyss. In particular, emotions like anger and sadness are shunned and largely feared because.
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Feeling empty is a strange and uncomfortable sensation. This emptiness can force you to feel unfulfilled, confused, and upset- among other things. It is important to realize that this feeling of emptiness stems from specific reasons. This article will explore some of these reasons and provide tools to help you identify and work through this. It might sound strange, but emptiness feels like something.

Be found at the exact moment they are searching. Sign Up and Get Listed. Feelings of emptiness —a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia. Emptiness can also be experienced as an aspect of bereavement following the death of a loved one. An individual who experiences consistent and severe feelings of emptiness may find it helpful to speak to a therapist , especially when it becomes difficult to focus on other aspects of life.

Show less Do you wake up in the morning feeling like there's no good reason to get up and face the day? Emptiness is a feeling all humans experience from time to time, and it's not easy to pull yourself away from it. Feeling empty all or most of the time can be a symptom of an underlying condition, such as depression, and you should seek the help of a licensed mental health professional if you almost always feel empty. But to stop feeling empty when the sensation only bubbles up occasionally, there are simple things you can do yourself, such as journaling, trying new things, and making new friends. Filling your life with love and finding meaning in daily living should help ward away temporary feelings of emptiness and may even help if you're striving to recover from long-term emptiness. If you experience feelings of emptiness now and again, there are some simple things you can do, such as journaling, trying new things, and making new friends, to help you feel more connected.



When You Feel Empty: What It Means & What to Do

Why do I feel so empty?

I believe that any issue that prevents one from living life to the fullest or prevents self love is defeating. I am committed to providing support to anyone who seeks help. Moderated by Dorothy Paige , MS Psychology Licensed Professional Counselor I believe that any issue that prevents one from living life to the fullest or prevents self love is defeating. Top Rated Answers. I also can relate to this question way too much. I feel empty.

Feeling empty from time to time may be a normal part of the human condition. But if you experience persistent feelings of emptiness , there may be something you can do about it. What causes feelings of emptiness? No one knows for sure, and there may be more than one cause. A common reason you might feel empty is self-alienation—feeling like a stranger to yourself. This sensation develops over time, usually as a result of pushing away unwanted emotions. Our emotions are an important aspect of our experience of ourselves and our quality of life, yet most of us have some degree of trouble allowing ourselves to have certain feelings.

‘I Feel Empty’: How to Overcome Feelings of Emptiness

Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, said Kaitlyn Slight, a marriage and family therapist in Raleigh, N. This might be emptiness from a loved one moving or passing away, she said. You might stop caring for yourself while focusing on your career. For instance, you might stop moving your body or getting enough sleep. Abandoning ourselves can spark anxiety , depression , guilt and shame, she said. They mention that work is unsatisfying, they feel unsuccessful, their relationships are unfulfilling or nothing is exciting.

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3 thoughts on “Why do i feel so empty and sad inside

  1. For instance, you might feel empty because something is missing in your life. Eder's clients who struggle with depression report feeling empty (instead of sad).

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