Are wheat germ and wheat bran the same thing

Difference between Wheat Germ and Wheat Bran

are wheat germ and wheat bran the same thing

Although they are similar in name and contain many of the same nutrients, wheat bran and wheat germ are actually two different ingredients.

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Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. The more whole grains you eat, the lower your risk of Type 2 diabetes, cancer, heart disease and digestive problems, reports the Harvard School of Public Health. A whole grain includes all three parts of the wheat kernel: the endosperm, the bran -- the kernel's outer layer -- and the germ, the embryo of the grain. You can get both wheat germ and wheat bran separately.

I have started working at a small health food store where you can find healthy bulk foods and supplements at the same time. There are lots of interesting products and some of them that I have never seen or heard of before. I am feeling overwhelmed by a large number of products that I have to learn about and get familiar with, but at the same time, I am thrilled to discover and be exposed to health foods and products that enhance well being! Also, Wheat Germ and Wheat Bran are both made from wheat, but how are they different? I need to find out!

Although they are similar in name and contain many of the same nutrients, wheat bran and wheat germ are actually two different ingredients with distinct properties and benefits. At a basic level, the bran is the exterior part of the wheat kernel and the germ is the portion inside of the seed that can grow into a new plant. Both of these components are what make whole grains so nutritious. In addition to the germ and the bran, whole grains also include the endosperm, which is the starch-filled portion that remains after whole grains have been refined. Regardless which one you use and how you use it, they each offer an added boost of nutrition to those who choose to indulge in them. A 2 tablespoon-serving of wheat germs contains 45 calories and 1 gram of fat. Neither contains cholesterol or trans fats.

What is Wheat Germ? What is Wheat Bran? What is the difference?

Wheat Bran vs Wheat Germ: What’s the Difference?

Despite their similarities, the two are completely different and are commonly sold individually. Keep reading to learn the difference between the two! Wheat germ is the embryo of a grain or a wheat kernel. A rich source of vitamins and protein, wheat germ is separated from other parts of the wheat kernel during the milling process. It is the outer layer of the grain and it is characterized by its hard texture. Although they are both nutrient-dense, there is a huge difference between wheat germ and wheat bran. Wheat germ and wheat bran, together with the endosperm, make up a wheat grain.

Getting to Know Wheat Bran and Wheat Germ

There are some differences between the two nutritionally, but the germ and bran are similar enough that you can use them interchangeably without it making a noticeable difference in your recipe. Every grain of wheat, or any other grain, for that matter, is a seed. Botanists and plant biologists are happy to go into a lot more detail on the subject, but you can think of each seed as having three parts. The bulk of the grain is the starchy middle, which serves as a food store for the new baby plant as it sprouts and grows. The whole thing is very much like an egg, with its protective outer shell, large quantity of white and relatively small yolk.

Knowing what to put in your mouth is just as important as knowing what not to eat . Anything Learn the differences and benefits of wheat bran and wheat germ.
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Wheat bran and wheat germ are two total separate entities. The bran is the outer part of the wheat kernel while the germ is the part inside the seed that has the capability to grow into a new plant. Both parts are healthy and offer similar benefits; however, there are some important differences between the two. Wheat bran and wheat germ are both low in fat and rich in protein. They also contain plenty of thiamin, Vitamin B6, riboflavin, iron, copper, zinc, magnesium and manganese. However, wheat term contains three more grams of protein per serving than wheat bran.



2 thoughts on “Are wheat germ and wheat bran the same thing

  1. The main difference between wheat germ and wheat bran is that wheat germ is the reproductive part of the wheat grain that has the ability to grow into a new plant whereas wheat bran is the tough, outer layer of the wheat grain.

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