Vegan bodies before and after

5 Things I Wish I Knew Before I Went Vegetarian — and Gained 15 Pounds

vegan bodies before and after

Kids, teens, adults, men, and women – all of them profited from eating . She then put her whole family on a whole foods vegan diet and it was.

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Needless to say, this has gotten us into a lot trouble when it comes to food and eating. We all know about the obesity epidemic. And lifestyle-related health care costs are sky rocketing. Undoubtedly, the basis of this problem is the amount of addicting food products that permeate our culture. As a person who struggles with food addictions, this is a subject I have thought about extensively.

I have however, discovered a newfound love of yoga. Studies show that vegans benefit from good gut health thanks to an increase in fibre intake. This can subsequently lead to lower levels of inflammation and elevated digestive health. Actually, no. But for the most part, I feel more energised than I ever did in my meat and cheese-feasting days. For example, I no longer get that 4pm slump after one too many cappuccinos and most mornings I wake up before my alarm — I know, I am virtuous vegan, hear me roar. Naturally, I proceeded to walk around the office for an entire week like the smug, spotless vixen that I now am.

These days, lifestyle trends are a dime a dozen. At the time, I was 17 years old and easily convinced. So, in , during my junior year of high school, I announced to my parents that I was giving up on eating animals. The start of my lacto-vegetarian adventure was decent. Did I gain tons of energy, develop laser-like focus, or levitate during meditation? My skin cleared a little, though, so I counted it as a win. Faced with having to make food choices that were no longer just philosophical, but tangible, I made some grave mistakes.

With this inspirational article, we hope to spark your joy for and interest in vegan or plant-based diets once again. We collected 14 incredible vegan transformation stories from people all over the world and at all stages of life. Some of them have lost tremendous amounts of weight in a healthy and sustainable way. Others escaped death by an inch or got off their medication. Chronic, debilitating diseases can be treated or even reversed by making the right diet and lifestyle changes.

Sophie Medlin does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons. Many people, though, seek a healthier diet. Research suggests that veganism can have health benefits , if well planned.



33 Vegan Before and After Transformations

Top 10 MIND-BLOWING Vegan Transformations

10 Mind-Blowing Vegan Transformations

For some, veganism brings physical change - including weight loss, bettered health, and improved athletic performance. Featured in this PBN exclusive are ten amazing stories of people who have changed their bodies, and who've changed their lives - from the inside out. Despite being vegan since birth - the pair experienced significant emotional and physical change driven by their plant-based diet, after developing sever cystic acne which derailed their careers as well as their personal lives. While doctors recommended medication, the Nelsons turned instead to their lifestyle for a solution. Following the advice of acclaimed plant-based physician John McDougall - who also gave life-saving advice to their mother years before - they decided to switch to a low fat, oil free plant-based diet to heal their skin.

These are our 20 most popular and inspiring vegan before and after stories from actual Happy Herbivore community members. Many of these people used our Meal Mentor meal plans to help them lose weight. At 39 years old, Heather found herself an overweight smoker and drinker. She had arthritis in both knees, chronic back pain, an irregular heartbeat that required medication, shortness of breath, and she suffered from severe depression. In less than a year, Heather lost lbs, she was no longer in pain, and was taken off her medication for an irregular heartbeat. Read the full story here. In January , one month after a drug overdose, Bonebreaker was miserable.

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