Difference between a yam and a sweet potato nutrition

Yams vs. Sweet Potatoes: Here’s the Difference

difference between a yam and a sweet potato nutrition

What's the Difference Between Sweet Potatoes & Yams?

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When it comes to the yam, a bit of confusion. That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. So where did all of the confusion come from? A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean.

So why all the confusion? This article explains the key differences between sweet potatoes and yams. Sweet potatoes, also known by the scientific name Ipomoea batatas , are starchy root vegetables. They are thought to originate in Central or South America, but North Carolina is currently the largest producer 1. Surprisingly, sweet potatoes are only remotely related to potatoes. Like a regular potato, the tuberous roots of the sweet potato plant are eaten as a vegetable. Their leaves and shoots are also sometimes eaten as greens.

She holds a sports medicine and human performance certificate from the University of Washington, as well as a Bachelor of Science in animal sciences from Purdue University. Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the Americas, explains the University of California Cooperative Extension. An 8-ounce serving of yams provides calories compared to calories for sweet potatoes, and both are nutrient-dense foods. However, sweet potatoes hold an edge over yams in certain nutrients.

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Sweet potatoes Ipomoea batatas truly match the description "delicious and nutritious. Despite their name, sweet potatoes are not closely related to white potatoes. White potatoes are part of the nightshade family, which includes tomatoes, eggplant and hot peppers, according to the University of Wisconsin. Sweet potatoes, on the other hand, are part of the morning glory family of flowering plants. Sweet potatoes are root vegetables — meaning that the part you eat is the root — while white potatoes are considered tubers, according to the Harvard T. Here are the nutrition facts for sweet potatoes, according to the U.



What’s the difference between a yam and a sweet potato?

The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. The question: What's the difference between yams and sweet potatoes?

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