Can a tens machine help with lower back pain

TENS (transcutaneous electrical nerve stimulation)

can a tens machine help with lower back pain

How to use a TENS Unit for Lower Back Pain Relief - Ask Doctor Jo

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Oh what fun it is to lay in a one couch that you can't get comfortable no matter what you do. Dealing with a freshly herniated disc is one of life's biggest bummer. It's simply impossible to get comfortable and relaxed and rest! TENS, or transcutaneous electrical nerve stimulation , unit is a therapeutic modality that has been around for a long time to achieve musculoskeletal pain relief. You are thinking: doesn't that mean I am getting shocked? In a sense, you will be right. Often times, acute lower back pain and flare ups are made worse by constant spasming of large core muscles in the lower back.

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While TENS stimulates the sensory nerve endings — with the objective being to provide pain relief — EMS stimulates muscle motor nerves causing muscle contraction. In some cases if the electrode pads are placed correctly on a muscle and used on a high setting, a TENS device may cause the muscles to twitch and contract, however this is not the intention of TENS therapy and not what the devices have been designed to do. In spite of that and perhaps surprisingly there is a body of evidence that supports the use of TENS for certain muscular conditions and situations. Typically, electric muscle stimulators PowerDot being a great example come with programs that stimulate the muscles for both exercise preparation and recovery, along with programs for strength, resistance, and endurance. Such programs on EMS units target either or both slow-twitch and fast-twitch muscle fibers , depending on their purpose. It looked at how 60 people 25 males and 35 females responded to electrical nerve stimulation, electrical muscle stimulation, and placebo treatments. EMS was found to improve the range of motion, which was measured by recording a neck side bend before and after the treatment.

Back Pain - what is it? Pain can affect any part of the back. It is often divided into lower and upper back Pain. The most common cause of back pain is muscle stress and strain but it can also originate from ligament, tendon or vertabrae damage, posture, feet positioning, poor muscle tone, muscle tension or spasm, sprains, and joint problems. Both Upper and Lower back pain are often described in three categories. Acute when it lasts less than 6 weeks, sub-acute if it has lasted between 6 - 12 weeks and chronic if it lasts longer than 12 weeks.

What is a TENS unit and does it work?

Back to Health A to Z. Transcutaneous electrical nerve stimulation TENS is a method of pain relief involving the use of a mild electrical current.


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