How much milk thistle can i take a day

Milk Thistle

how much milk thistle can i take a day

Milk thistle is an herbal remedy with many potential uses. Some animal studies have shown that milk thistle could be useful for reducing the mothers taking mg of silymarin for 63 days produced 64% more milk than silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42).

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Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary's milk falling onto its leaves. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin 1. Its herbal remedy is known as milk thistle extract. The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties 2 , 3 , 4. In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage 9.

Milk thistle Silybum marianum is a perennial herb believed to have medicinal properties. The seeds contain silymarin , a group of compounds said to have antioxidant and anti-inflammatory effects. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will "detoxify" the liver. At present, there is not enough scientific data to say whether milk thistle can help the liver or not. While it is not without benefit, milk thistle doesn't appear to exert a significant effect on either liver tissues or liver function.

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Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Milk thistle's role in traditional medicine began 2, years ago when it was used to treat liver disorders.
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One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. Silymarin is a flavonoid believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. People mainly use the supplement to treat liver conditions. Milk thistle appears to be safe when taken in appropriate doses and might play a role in treating certain liver conditions. If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar.



The Recommended Dose of Milk Thistle

What are the benefits of milk thistle?

Medically reviewed by Drugs. Last updated on Mar 1, Scientific Name s : Silybum marianum L. Milk thistle has been investigated for its anti-inflammatory, antimicrobial, and CNS effects. It has been studied for use in allergic rhinitis, asthma, cancer treatmentórelated adverse effects, rheumatoid arthritis, type 2 diabetes, drug-induced hepatotoxicity, drug-induced nephrotoxicity, dyslipidemia, and thalassemia; however clinical trials supporting these uses are limited.

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