What does the stair stepper do

Is Using a Stair Stepper Enough of a Workout?

what does the stair stepper do

Stair steppers are simple to use and they do not require any special coordination. Because they typically offer various programs and levels of intensity, stair.

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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Martin Booe is a health, fitness and wellness writer who lives in Los Angeles. He is currently collaborating on a book about digital addiction to be published in the UK this December. Athletes have trained by running up and down stairs ever since, well, the invention of stairs. And the admonishment to take the stairs whenever possible as a way of staying fit is pretty much everywhere.

How much do you really know about stair climber workouts? Our experts debunk six common myths about this cardio machine. Stair climbers are easy to use for beginners and seasoned exercisers alike. They also offer effective workouts that burn calories and tone your lower half—just to name a few benefits. Our Aaptiv trainers bust six popular stair climber myths, so you can give it a try. But to get a solid lower-body workout, you must include some sort of resistance training to cause your muscles to break down and build strength and actual lean muscle.

A stair climber could be the secret to burning major calories during your workout. We're demystifying this common gym machine. You adjust speeds or levels to get stairs to go faster or slower. It became a fan favorite after being introduced in the s due to its low impact nature. However, you can easily customize your workout for speed and resistance to combat boredom.

What Part of the Body Does the Stair Stepper Work?

A stair stepper provides a lower body workout and an aerobic exercise. It engages muscles from your hips to your ankles, including some of the largest muscle groups in your body. These machines often allow you to adjust the resistance of the steps, offering flexibility to strengthen muscles or burn calories according to your needs and goals.

Does a Stair Climber Make Your Butt Bigger?

Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Deborah Dunham is a freelance writer with 10 years of experience writing for the health and fitness industry. Her expertise and writing focuses on running, marathons, training, nutrition and healthy living. A flat butt means more than just saggy jeans. It also likely means that your tush muscles are weak, potentially causing low back pain.

Is the Stair Stepper a Good Workout?


A stair stepper provides a lower body workout and an aerobic exercise. It engages muscles from your hips to your ankles, including some of the largest muscle.
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2 thoughts on “What does the stair stepper do

  1. While stair steppers simulate climbing stairs, they provide effective workouts with less risk.

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