How Your Sex Life Can Change After 60
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Think your sex life has a shelf life? Think again. It's true that sex after 60 is a whole different ball game than sex in your 20s, but it can be every bit as good—even better. Sex isn't like a carton of milk that goes sour after a certain date. In fact, sex is more like fine wine— it improves with age. But a comprehensive national study of sexuality and health among older adults shows that most people want and need sex well past 60, and continue to have it often—even well into their 80s.
It can make you look younger, combat stress and even stave off dementia; no wonder sex is being hailed as a great activity for the over 60s! Having sex raises the heart rate and gets the blood and oxygen flowing. It also produces hormones that are good for restoring tissue.
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One of the myths of aging is that a satisfying and enjoyable sex life after 60 is impossible. Don't be fooled, though, and don't be disheartened. As with most myths, this one has long since been disproved. The truth is, many seniors are enjoying a healthy sex life well into their golden years. Thanks especially to good medical care and improved nutrition and healthcare, people are living long lives.
Skip navigation! Story from Sex. Even though our mothers and grandmothers arguably pioneered the sexual revolution , we're constantly inundated with think pieces on the love and sex lives of the to set. As a result, we know very little of how these women are getting it on and how their sex drives change over time. As a married woman approaching her mids, I have a lot of questions. Will I still enjoy it? And, what will it be like?
But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopause , but did you know that your vagina and vulva are physically changing as well? As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic. All of these changes can affect the way you experience sex, but they can also be addressed with fairly simple solutions. Changing sexual positions and using over-the-counter OTC lubrication or vaginal moisturizers, for example, may help you maintain sexual enjoyment. Shop for lubricants and vaginal moisturizers.
6 Women Over 60 Get Real About Sex
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While the frequency of sex often declines with age, many older adults—of course—can and do have sex. In fact, roughly 40 percent of men and women ages 65 to 80 are sexually active, according to a survey, and women in their 70s often express more satisfaction with sex than women in their 40s.