Forks Over Knives: The Documentary Feature
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Forks Over Knives is a American advocacy film and documentary that advocates a low-fat , whole-food , plant-based diet as a way to avoid or reverse several chronic diseases. The film stresses that processed foods and all oils should be avoided. This is sometimes confused with a vegan diet, which in practice can be very different. The whole-food, plant-based diet promotes eating whole, unrefined or minimally refined plant-based foods. Those who adopt this lifestyle base their diets on foods such as whole grains, legumes, tubers, vegetables, and fruits. It seeks to exclude or minimize sources of animal-based protein and highly refined foods such as refined sugars, bleached flours, and oils. Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T.
Years of research and extraordinary results attained through adopting a plant-based diet and avoidance of animal-based and processed foods led to the production of Forks Over Knives. Taking the concept of food as medicine seriously and having tremendous success, a number of prominent plant-based health professionals share a bit of their journey and what brought them to where they are today regarding their stance on diet, health and genetic versus lifestyle induced chronic disease. Forks Over Knives shows us, in a very real sense, that there is hope. It is possible to take control of your health, and life through whole plant foods. Caldwell Esselstyn Jr.
What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug.
What if one simple change could save you from chronic diseases such as diabetes and heart disease?, Examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.
Forks Over Knives