How to stop getting nervous

How to Stop Being Nervous For Good

how to stop getting nervous

Clammy hands? Racing heart? Shaky voice? We've all been nervous at one point or another, but it can get pretty annoying when it's a common occurrence.

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Even though not much is happening, you still feel tense. You're nervous about something in your life. Maybe you're nervous about someone you care about, about your own safety or about how others are going to see you socially. Perhaps you're not even sure why you're nervous, but you clearly feel that way anyway. Those with anxiety often have worrisome thoughts alongside their feelings of nervousness.

You might have experienced this right from when you were at school. Be it to perform in front of an audience or present a topic about your project in front of the head of department, you tend to feel a little shaky and sweat profusely. Sometimes, you might having sweating palm or feel like going to the toilet frequently or feel sick inside. These symptoms of nervousness is created by thinking that you would not do well. Getting nervous is a normal situation for anyone.

Public speaking or presenting is one of our most common fears. Even though it may only be to a select few, intense nervousness can be the factor which turns a well-planned and engaging presentation into a mediocre and awkward one. Of course, severe bouts of nervousness aren't just limited to public speaking or presenting. Even one-on-one interactions can be filled with anxiety and panic. Job interviews, important phone conversations, serious relationship talks, first dates, are examples of anxiety producing situations. Symptoms of severe trembling and self-doubt can have a serious effect in all of these situations. Keep the following points in mind during important situations in order to understand how to stop being nervous.

Nervous about a job interview, meeting or speech? I know But there's a trick to stop feeling so horrendous. Just get out of the way and let them get on with it.
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Find out more about cookies and your privacy in our policy. Clammy hands? Racing heart? Shaky voice? The good news is that feeling nervous is completely normal. To find out more about what it's like when your nerves get out of control, and what you can do to feel in control, listen to this audio story: A Day in the Life: Social Anxiety. Check out the ReachOut Breathe app for step-by-step guidance.

5 Ways to Beat Pre-performance Nerves

To avoid being nervous, distract yourself by playing a game or watching TV, or by doing something soothing, like taking a bubble bath. Additionally, practice meditation or deep breathing exercises to calm yourself down. -


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