How much sleep should a 21 year old get

How Much Sleep Do You Really Need Each Night?

how much sleep should a 21 year old get

How Much Sleep is Enough?

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Find out how much sleep you need at different stages of development to stay healthy and active. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Your Sleep Needs Will Change Over the Years.
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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress. The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health. Download NSF's recommended sleep times chart.



How Much Sleep Does a Person Need?

I'm a 23 year old male and I work but I don't know how many hours I'm supposed to get to sleep how many should I sleep? 16 Views.
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1 thoughts on “How much sleep should a 21 year old get

  1. Most of us know that getting a good night's sleep is important, but too few of us actually To determine how much sleep you need, it's important to assess not only where the results of a world-class study that took more than two years of research to Or does it take you nine hours of quality ZZZs to get you into high gear?.

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