- How to Use a Smudge Stick
- The Benefits of Burning Sage Include a Better Night’s Sleep
- How to Energetically Clear Your Space With Sage
How to Burn Sage to Cleanse your Homehow
Humans have used sage for its cleansing and medicinal properties since times immemorial. Many believe that the smoke can purify a space and chase out negative energy. The plant exudes a fantastically therapeutic aroma when steeped, burned, or smelled in the wild--it is no wonder that the practice of burning sage has grown into such a rich tradition. The easiest way to burn sage is to purchase pre-bundled sticks of the dried herb online or from a local shop. Open the doors or windows, then place the bundle in a ceramic dish, bowl, incense tray, or other non-flammable vessel.
Chefs know that sage—an herb from the mint family similar to basil, rosemary, and oregano—is common in cuisines around the world for the earthy, smoky flavors it can bring to a dish. But lately, it seems like everyone has become interested in the ancient practice of burning sage, a ritual otherwise known as smudging. The reason? There are science-backed medicinal and spiritual benefits to doing so. As Bhatia explains, ancient tribes traditionally burned items like cedar and sweetgrass to welcome blessings and positive energy.
Photo by Shutterstock. With the chaotic nature of today's modern world, the idea of cleansing ourselves of negative energy sounds quite appealing. Cue the ritual of sage burning, also known as smudging. The ancient practice of burning dried sage for cleansing has roots in Native American tradition, where it was thought to promote healing, wisdom, and longevity. Today, science is catching up to sage's potential as a healing herb.
Hi Gem! I smudge alot because I smudge all my crystals when they're new and periodically when I know they need to be cleansed energetically. Just like karma, I also smudge my home and the corners are really important because stagnant energy really likes to collect there. Now in case you don't know the next couple things I'm going to tell you about smudging I cannot stress how important they are. The negative energy you are releasing needs somewhere to go and you want that to be somewhere far away so out the window it must go!!!! You also should say some kind of blessing.
One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool. She urges clients to be strategic with their sageing practice, focusing on the areas of homes or offices that are the most highly trafficked rooms. Bad vibes, be gone. You want to buy high-quality, ethically cultivated sage.
How to Use a Smudge Stick
The Benefits of Burning Sage Include a Better Night’s Sleep
We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, Cahuilla, among others. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.
How to Energetically Clear Your Space With Sage