How to eat spicy food

How to Adapt to Spicy Food

how to eat spicy food

The answer here is pretty simple: eat spicy food more often. Serious Eats suggests adding spice gradually. Sprinkle some red pepper flakes.

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For example, add a few red pepper flakes to your meal or try a spicy candy. Then, gradually increase the amount of spice in your food either by adding more spice to your dishes or by eating larger quantities of the food. Start small. Begin eating foods that are only slightly spicier than what you are currently accustomed. For example, add more black pepper to your meal than you normally would, or garnish something with a few sprinklings of red pepper flakes.

If you want to eat -- and enjoy -- spicy food, it is best to understand what makes food spicy; how to handle, prepare, and eat it; and how to soothe the burn afterward. If you want to eat spicy food, start out small by adding a little hot sauce or red pepper flakes to your meals. Once you can handle that level of spiciness, try incorporating some spicy chiles into your diet. Eat slowly as you build up your tolerance and try spicier and spicier chiles as you go along to train yourself to eat hotter foods over time. When you eat spicy foods, drink a glass of milk or have some sour cream with your food, since dairy helps cool the burn. Alternatively, eat some rice or bread with your meal, since starches can absorb some of the heat from the chiles. To learn what makes chiles hot and how to prepare them safely, keep reading!

Spicy food is the best food , but between the painful capsaicinoids, the bloating from drinking too much water, and the inevitable sweating, spicy food can also be uncomfortable to eat. Here are some tips to enjoy the spice without the bloating, sweat, and tears. Pain is part of the reason spicy food is so damn good. The sensation that your ears are bleeding only adds to the experience, making your curry or buffalo wings or salsa not just tasty, but flavorful. Flavor depends on three factors : taste whether something is sour, salty, or sweet , olfactory sense the smell of the food , and trigeminal sense —the way your nerves sense that food. Capsaicin, the active component in hot peppers, stimulates your pain receptors, making you think the food is hot. This whole process explains why we love the experience of spicy food, not just the taste.

Spicy foods get their steamy, red hot intensity from capsaicin and can only be neutralized with certain things. When it comes to relief from spicy foods, dairy, especially plain-old milk, does your hot mouth some good. This popular antidote dates back to about 8, years ago when Central and South Americans began to add hot chilis to their food, leaving people searching for ways to cool a burning tongue. Casein, the protein in milk, according to the American Chemical Society , helps break the bonds capsaicin forms on nerve receptors. This may help explain why cultures that use a lot of spices in their food usually include dairy in their recipes to offset the effects of capsaicin, such as in Indian and Mexican cuisine.

A hot topic: Are spicy foods healthy or dangerous?


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