Why Am I Always Waking Up Hungry and What Can I Do About It?
3 Reasons You're Hungry or Starving When You Wake Up - and 3 ways to fix it.the
Claicy: My name is Claicy. My question is related to sleep and nutrition. I have this annoying tendency to wake up ravenous around 1 or 2am. Most times I cannot fall back asleep without eating a snack. I typically eat three meals a day plus two or three snacks, pre-run afternoon and bedtime.
The process of keeping your body nourished is simple enough on paper: your hunger alarm goes off, you eat to silence it, rinse and repeat. However, if you feel starving or ravenous especially in the middle of the night or super early in the morning , there may be some nutritional issues that you need to address. Blood glucose can drop too low an hour or so after eating, and this could be why someone wakes up super hungry after eating a big meal right before bed. When your dinners are of the last-minute variety, the best solution is to nosh on a smaller meal that includes lean protein, complex carbs, and a bit of fat, says Dixon. Too much fat makes food sit in your stomach longer, and right before bed would be a recipe for heartburn and tossing and turning. A low-key, satisfying option would be yogurt and cereal—just make sure the cereal is a high-fiber, low-added sugar variety. Best to get a grip on any habits that are getting in the way of you scoring quality shuteye so that cranky stomach of yours can follow suit.
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For most people, hunger and appetite peaks in the evening and is lowest throughout the night and first thing in the morning. There are several reasons you might face hunger at night, but you can address most of them with minor changes to your diet or schedule. Read on to learn why you might be waking up hungry and what you can do to fix it. There are many reasons why you could be waking up ravenous at night or in the morning. Most often, it has to do with lifestyle, but medications and other conditions could also be the culprit. Consuming foods — especially those high in starch and sugar — right before bed causes a spike in blood sugar.
Based near London, U. Mitchell is an experienced player and coach for basketball and soccer teams, and has written articles on nutrition, health and fitness. If you often wake in the middle of the night feeling very hungry, you might need to change your daytime eating patterns. In rare cases, you might have a medical condition known as night eating syndrome, but for most people, waking up hungry during the night means you're not eating well during the day. Going to bed on an empty stomach leads to discomfort and possibly waking during the night. Your digestive system slows while you sleep, but the gurgling and hunger pangs of a very empty stomach can disrupt your rest.
6 Reasons You’re Waking Up Hungry